So what did we find? Well, after having a candid conversation with nutrition and fitness consultant Ashley Borden and celebrity and pro-athlete trainer Ky Evans, we were sold on these exercises. Yes, you can get your legs looking toned, lean, and dare we say it -- sexy -- in time for bikini season. "The muscles in your legs and butt are the largest in the body, which means that when you work them, your heart rate goes up faster than if you were working smaller muscle groups," says Evans. "And that means your leg workout will also give you a fat-burning cardio blast." All you have to do is add these six simple moves to your go-to workout routine.
Tuesday, 4 August 2015
6 Simple Moves for Very Sexy Legs
So what did we find? Well, after having a candid conversation with nutrition and fitness consultant Ashley Borden and celebrity and pro-athlete trainer Ky Evans, we were sold on these exercises. Yes, you can get your legs looking toned, lean, and dare we say it -- sexy -- in time for bikini season. "The muscles in your legs and butt are the largest in the body, which means that when you work them, your heart rate goes up faster than if you were working smaller muscle groups," says Evans. "And that means your leg workout will also give you a fat-burning cardio blast." All you have to do is add these six simple moves to your go-to workout routine.