Shrink Your Belly in Less Than a Week

The 4-day Jumpstart is a great way to reduce belly bloat and start flattening your stomach instantly. You can lose up to 7 pounds! You'll drink Sassy Water (a signature Flat Belly drink) while eating healthy foods prepared in delicious, simple ways. The jumpstart was created for the specific purpose of reducing water retention, eliminating heavy solids, and relieving gas so you will quickly look and feel lighter. Avoid these 10 foods and you'll be on your way to a trimmer tummy today!

A half-cup serving of cooked carrots delivers the same nutrition as one cup raw, but it takes up less room in your GI tract. Eat only cooked vegetables, smaller portions of unsweetened dried fruit, and canned fruits in natural juice. This will allow you to meet your nutrient needs without expanding your GI tract with extra volume.